{"id":1026,"date":"2025-11-28T09:18:39","date_gmt":"2025-11-28T09:18:39","guid":{"rendered":"https:\/\/www.satmarta.es\/ioga-nidra\/"},"modified":"2026-02-03T11:20:38","modified_gmt":"2026-02-03T11:20:38","slug":"ioga-nidra","status":"publish","type":"page","link":"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/","title":{"rendered":"IOGA NIDRA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1026\" class=\"elementor elementor-1026 elementor-900\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17cc8ef e-flex e-con-boxed e-con e-parent\" data-id=\"17cc8ef\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b109c30 elementor-widget elementor-widget-heading\" data-id=\"b109c30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ioga Nidra: un viatge al descans profund<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d30be31 e-flex e-con-boxed e-con e-parent\" data-id=\"d30be31\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60d4ca8 e-con-full e-flex e-con e-child\" data-id=\"60d4ca8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38dc611 elementor-widget elementor-widget-text-editor\" data-id=\"38dc611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>Ioga Nidra<\/strong> \u00e9s molt m\u00e9s que una t\u00e8cnica de relaxaci\u00f3: \u00e9s un viatge profund cap al teu interior que et permet assolir un estat de calma i consci\u00e8ncia plena. A SatMarta trobar\u00e0s un espai creat per acompanyar-te en aquest cam\u00ed, un lloc on el ioga i la meditaci\u00f3 es converteixen en eines vives pel teu benestar. <\/p><p>Voleu experimentar la serenitat que aporta aquesta pr\u00e0ctica? Comen\u00e7a avui mateix i descobreix qu\u00e8 pot transformar en la teva vida! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5750a e-con-full e-flex e-con e-child\" data-id=\"0d5750a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eac259b elementor-widget elementor-widget-heading\" data-id=\"eac259b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> <span style=\"color:#B09679;font-weight:600\">Ioga i Meditaci\u00f3<\/span> Online<br> amb SatMarta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c438cb2 e-flex e-con-boxed e-con e-parent\" data-id=\"c438cb2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4cf603 e-con-full e-flex e-con e-child\" data-id=\"e4cf603\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a93689 elementor-widget elementor-widget-heading\" data-id=\"6a93689\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El meu cam\u00ed al ioga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49914f8 e-con-full e-flex e-con e-child\" data-id=\"49914f8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-72a02ea e-con-full e-flex e-con e-child\" data-id=\"72a02ea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80eacb7 elementor-widget elementor-widget-text-editor\" data-id=\"80eacb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La meva relaci\u00f3 amb el ioga va comen\u00e7ar a trav\u00e9s de la <b>meditaci\u00f3<\/b> , molt abans d&#8217;explorar les postures f\u00edsiques. Va ser aquesta primera presa de contacte la que em va ensenyar a parar, observar i reconnectar amb all\u00f2 essencial. <\/p><p>Amb el temps, vaig anar aprofundint en estils com Hatha, Ashtanga i Vinyasa. El 2019 vaig viatjar a Rishikesh, \u00cdndia, on em vaig formar com a <g id=\"gid_0\">professora de ioga<\/g> i vaig poder con\u00e8ixer la tradici\u00f3 des de l&#8217;arrel. All\u00e0 vaig entendre que el ioga \u00e9s equilibri, un pont entre all\u00f2 que pensem, sentim i fem.<br> Avui comparteixo aquesta visi\u00f3 a trav\u00e9s de SatMarta, integrant pr\u00e0ctiques que combinen l&#8217;energia, la devoci\u00f3 i l&#8217;ancoratge a all\u00f2 terrenal.    <\/p><p>Vols comprovar-ho per tu mateixa\/o? Atreveix-te a fer el pas i sent com el ioga transforma la teva vida! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebd671d e-flex e-con-boxed e-con e-parent\" data-id=\"ebd671d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c66041 e-flex e-con-boxed e-con e-parent\" data-id=\"2c66041\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ae978c e-con-full e-flex e-con e-child\" data-id=\"0ae978c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adc6b31 elementor-widget elementor-widget-heading\" data-id=\"adc6b31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 trobar\u00e0s a SatMarta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731431a elementor-widget elementor-widget-text-editor\" data-id=\"731431a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SatMarta \u00e9s un espai on el <strong>ioga i la meditaci\u00f3<\/strong> es converteixen en aliats per al teu desenvolupament personal. Cada proposta est\u00e0 pensada per ajudar-te a calmar la ment, reconnectar amb la teva ess\u00e8ncia i cultivar el teu benestar. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee7ac6 e-con-full e-flex e-con e-child\" data-id=\"eee7ac6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-a5d80c7 e-con-full e-flex e-con e-child\" data-id=\"a5d80c7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-978f230 e-con-full e-flex e-con e-child\" data-id=\"978f230\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-076f3c5 elementor-widget elementor-widget-heading\" data-id=\"076f3c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Classes de ioga online i presencials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57eab78 elementor-widget elementor-widget-text-editor\" data-id=\"57eab78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gaudeix de <strong>classes de ioga<\/strong> en l\u00ednia i presencials adaptades al teu nivell. Tant se val si ets principiant o ja tens experi\u00e8ncia: cada sessi\u00f3 t&#8217;ofereix un espai segur per cr\u00e9ixer, experimentar i deixar anar tensions. <\/p><p>Vols sentir la difer\u00e8ncia des de la primera classe?<\/p><p><span style=\"letter-spacing: 0px;\">  Reserva la teva pla\u00e7a i comen\u00e7a a practicar sense esperar-ne m\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6d0735 e-con-full e-flex e-con e-child\" data-id=\"e6d0735\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7a9cf elementor-widget elementor-widget-heading\" data-id=\"3c7a9cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nMeditaci\u00f3 i Ioga Nidra per a la calma interior<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc905a2 elementor-widget elementor-widget-text-editor\" data-id=\"cc905a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e0ctica del <strong>Ioga Nidra<\/strong> \u00e9s un dels pilars de SatMarta. A trav\u00e9s de sessions guiades, aprendr\u00e0s a assolir un estat profund de descans conscient que va m\u00e9s enll\u00e0 del son. Aquest viatge interior us ajuda a alliberar bloquejos, guanyar claredat mental i recuperar l&#8217;energia que el vostre cos necessita.  <\/p><p>Combinada amb la <b>meditaci\u00f3<\/b> , aquesta t\u00e8cnica es converteix en una eina poderosa per viure amb m\u00e9s serenitat i equilibri.<br> Necessites un refugi on calmar la ment i deixar anar l&#8217;estr\u00e8s acumulat? El Ioga Nidra \u00e9s per a tu! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8c60a5 e-con-full e-flex e-con e-child\" data-id=\"d8c60a5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac17af7 elementor-widget elementor-widget-heading\" data-id=\"ac17af7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tallers de ioga i recessos de transformaci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baca339 elementor-widget elementor-widget-text-editor\" data-id=\"baca339\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Els <strong>tallers de ioga<\/strong> i recessos que organitzo estan dissenyats perqu\u00e8 et regalis un temps de qualitat. A trav\u00e9s de din\u00e0miques i pr\u00e0ctiques profundes, descobrir\u00e0s una nova manera de connectar amb tu mateixa\/o. <\/p><p>A cada retirada la conviv\u00e8ncia, la natura i el silenci creen l&#8217;escenari perfecte per a la teva transformaci\u00f3.<\/p><p>Et ve de gust un viatge cap a dins? Tria el teu proper retir i viu l&#8217;experi\u00e8ncia SatMarta! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0b0976 e-flex e-con-boxed e-con e-parent\" data-id=\"c0b0976\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b910fa7 e-con-full e-flex e-con e-child\" data-id=\"b910fa7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458a7c7 elementor-widget elementor-widget-heading\" data-id=\"458a7c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filosofia i valors de SatMarta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7eb3a elementor-widget elementor-widget-text-editor\" data-id=\"2e7eb3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A SatMarta tot parteix d&#8217;un principi essencial: posar el cor, la ment i l&#8217;\u00e0nima a cada acte. El <strong>ioga i la meditaci\u00f3<\/strong> s\u00f3n, per a mi, camins de coher\u00e8ncia, on el que penses, sents i feixos s&#8217;alineen per donar-te pau i autenticitat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde2012 e-con-full e-flex e-con e-child\" data-id=\"fde2012\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1fecf59 e-con-full e-flex e-con e-child\" data-id=\"1fecf59\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1f12e3f e-con-full e-flex e-con e-child\" data-id=\"1f12e3f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-279cc44 elementor-widget elementor-widget-text-editor\" data-id=\"279cc44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cSat Nam\u201d significa veritable ess\u00e8ncia. SATMARTA neix de la uni\u00f3 d&#8217;aquest mantra amb el meu nom, simbolitzant el meu comprom\u00eds amb l&#8217;autenticitat i el creixement personal. <\/p><p>\u00c9s la meva manera de recordar-me que el ioga no \u00e9s nom\u00e9s pr\u00e0ctica f\u00edsica, sin\u00f3 una experi\u00e8ncia de vida plena i conscient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccda29e elementor-widget elementor-widget-heading\" data-id=\"ccda29e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El significat de SAT NAM<br> i SATMARTA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f1b10c e-con-full e-flex e-con e-child\" data-id=\"8f1b10c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-23d798c e-con-full e-flex e-con e-child\" data-id=\"23d798c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbcbc2 elementor-widget elementor-widget-text-editor\" data-id=\"bcbcbc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SatMarta no \u00e9s un projecte qualsevol: \u00e9s un espai creat perqu\u00e8 puguis expressar-te, guarir i cr\u00e9ixer des de la confian\u00e7a. Aqu\u00ed cada pr\u00e0ctica \u00e9s una invitaci\u00f3 a parar i tornar al teu centre. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9868400 elementor-widget elementor-widget-heading\" data-id=\"9868400\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un espai de consci\u00e8ncia, equilibri<br> i autenticitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7e129 e-flex e-con-boxed e-con e-parent\" data-id=\"4b7e129\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd5485 e-flex e-con-boxed e-con e-parent\" data-id=\"dfd5485\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d2f079 e-con-full e-flex e-con e-child\" data-id=\"3d2f079\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c828e elementor-widget elementor-widget-heading\" data-id=\"92c828e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Col\u00b7laboracions i espais amb qu\u00e8 treballo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a29d841 e-con-full e-flex e-con e-child\" data-id=\"a29d841\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66eb50a elementor-widget elementor-widget-text-editor\" data-id=\"66eb50a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crec en la for\u00e7a de les connexions i col\u00b7laboro amb espais i professionals que comparteixen la mateixa visi\u00f3: Meraki \u2013 Espai amb \u00e0nima, Raquel Varela, Azulito Shop, Vedruna Vall (Terrassa) i CD Terrassa Hockey Club.<\/p><p>Gr\u00e0cies a aquestes col\u00b7laboracions, l&#8217;abast del ioga s&#8217;expandeix i permet que m\u00e9s persones visquin beneficis.<br>Voleu formar part d&#8217;aquest cam\u00ed? Col\u00b7laborem junts!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82f9f86 e-flex e-con-boxed e-con e-parent\" data-id=\"82f9f86\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0fa4cc0 e-con-full e-flex e-con e-child\" data-id=\"0fa4cc0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6abfc elementor-widget elementor-widget-heading\" data-id=\"6d6abfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connecta amb mi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bcb2e elementor-widget elementor-widget-text-editor\" data-id=\"14bcb2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estic aqu\u00ed per acompanyar-te en el teu proc\u00e9s. La porta de SatMarta \u00e9s oberta per a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-481faa6 e-con-full e-flex e-con e-child\" data-id=\"481faa6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-f8a9db4 e-con-full e-flex e-con e-child\" data-id=\"f8a9db4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-668477a e-con-full e-flex e-con e-child\" data-id=\"668477a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65b24b elementor-widget elementor-widget-text-editor\" data-id=\"c65b24b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La primera pr\u00e0ctica pot ser l&#8217;inici d&#8217;un canvi profund. Reserva la teva classe en l\u00ednia o presencial i comen\u00e7a a viure els beneficis d&#8217;aquest cam\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ddeec elementor-widget elementor-widget-heading\" data-id=\"c5ddeec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reserva la teva primera classe de ioga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dad7eb e-con-full e-flex e-con e-child\" data-id=\"5dad7eb\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-2bfd3d6 e-con-full e-flex e-con e-child\" data-id=\"2bfd3d6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e865b53 elementor-widget elementor-widget-text-editor\" data-id=\"e865b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tens dubtes o vols compartir el que busques, escriu-me. Ser\u00e0 un plaer con\u00e8ixer-te i guiar-te en aquesta aventura.<br>Aquest \u00e9s el teu moment i SatMarta \u00e9s el teu espai!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b8d8b elementor-widget elementor-widget-heading\" data-id=\"98b8d8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Escriu-me i comen\u00e7a el teu cam\u00ed\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ioga Nidra: un viatge al descans profund El Ioga Nidra \u00e9s molt m\u00e9s que una t\u00e8cnica de relaxaci\u00f3: \u00e9s un viatge profund cap al teu interior que et permet assolir un estat de calma i consci\u00e8ncia plena. A SatMarta trobar\u00e0s un espai creat per acompanyar-te en aquest cam\u00ed, un lloc on el ioga i la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1026","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ioga Nidra Online | Somni Conscient i Sanaci\u00f3 amb SatMarta<\/title>\n<meta name=\"description\" content=\"Explora Ioga Nidra amb SatMarta: sessions guiades per alleujar l&#039;estr\u00e8s, curar traumes i connectar amb la teva Sankalpa en un somni conscient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ioga Nidra Online | Somni Conscient i Sanaci\u00f3 amb SatMarta\" \/>\n<meta property=\"og:description\" content=\"Explora Ioga Nidra amb SatMarta: sessions guiades per alleujar l&#039;estr\u00e8s, curar traumes i connectar amb la teva Sankalpa en un somni conscient.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga y Meditaci\u00f3n Online con SatMarta | Clases y Talleres\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T11:20:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/\",\"url\":\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/\",\"name\":\"Ioga Nidra Online | Somni Conscient i Sanaci\u00f3 amb SatMarta\",\"isPartOf\":{\"@id\":\"https:\/\/www.satmarta.es\/ca\/#website\"},\"datePublished\":\"2025-11-28T09:18:39+00:00\",\"dateModified\":\"2026-02-03T11:20:38+00:00\",\"description\":\"Explora Ioga Nidra amb SatMarta: sessions guiades per alleujar l'estr\u00e8s, curar traumes i connectar amb la teva Sankalpa en un somni conscient.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.satmarta.es\/ca\/ioga-nidra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.satmarta.es\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IOGA NIDRA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.satmarta.es\/ca\/#website\",\"url\":\"https:\/\/www.satmarta.es\/ca\/\",\"name\":\"Yoga y Meditaci\u00f3n Online con SatMarta | Clases y Talleres\",\"description\":\"Descubre SatMarta: clases de yoga, meditaci\u00f3n y talleres online para equilibrar cuerpo, mente y alma. 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